Pietra Fitness

Pietra Fitness is a stretching and strengthening class that incorporates Christian prayer in the Catholic tradition. All faiths are welcome.

PIETRA FITNESS CHAIR CLASS
Chair Class is for those who are not comfortable in a traditional class with floor mats because of age, instability, or other limitations. Pietra Fitness is a Stretching and Strengthening class using Christian prayer in the Catholic tradition.

Do you want to feel better and enrich your life?
Benefits of Pietra Fitness Chair
• Strength, Flexibility, and Stability (so there are less falls and injuries)
• A Decrease in Stress and Anxiety 
• Better Circulation 
• A Decrease in Pain
• Better Mood
• Better Sleep
• An Opportunity for Socialization and Community 

SACRED HEART WOMEN’S PIETRA FITNESS CHAIR CLASS

Day: Monday
Time: 8:45-9:30am
Location: Our Lady of Guadalupe Room
Cost: Series - 6 classes - $72.00 up front, Drop-in payment is &15.00 per class
What to bring: water (wear comfortable clothing)
Contact: Julie Dohrmann 
                   [email protected]
                   515-577-8354

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